How to Survive Rejection in Job Interview | Its not the End6 min readReading Time: 5 minutes
A recent graduate goes in for a number of interviews in one single day. S/he faces rejection by not just one but all the employees. To deal with rejection in job interview became a repetitive occurrence for the student. The student kept on facing rejections for quite a long time. Some employers rejected the application, some never called back, some promised offer letters but never did. Would you have given up after all this? This student did not. Collecting feedback and working upon them is what he did instead. He chose to not look at rejections as failures but as opportunities to gain. And finally, he landed a job that suited him the best, where he continues to work to date. Keep reading to know how this person grabbed the opportunity to prosper in-spite of rejections.
You will be facing different types of interviews like a walk-in interview, panel interview, etc while searching for a job. In order to survive rejection in a job interview, you need to understand the reasons for rejection in job interviews.
The Effects Of Rejection
Always know that accepting rejection can be hard. But when you start hunting for a job, you should always be mentally prepared for dealing with rejection in a job interview. The main challenge is to deal with rejection in an interview as a positive experience rather than a negative one.
The dreadful rejection call, letter or text has been something that every working person has faced at least once in their life. A lot of times, you have the feeling that you performed exceptionally in an interview. You wait for a positive outcome, but it turns out to be contrary to what you anticipated. Such situations can be hard to handle and accept. But once you learn how to deal with such situations, the end results can be stupendous.
You should know that the art of coping with rejection after an interview is as important as the contents of your CV. If you let the rejection bring your morale down and make you question your own capabilities, chances are you will not be able to perform well in your future interviews either.
The Mistakes People Make After Being Rejected
The human tendency is that we react more to the negative events of our life compared to the positive ones. Therefore, to feel pessimistic about rejection after a job interview is the most natural feeling. The problem starts when you continue to ponder upon the refusal instead of trying to deal with rejection in an interview. The truth is, if you did reach the interview stage, it means you were already better than a lot of other applicants.
The way of how you are coping with rejection after an interview can decide a lot about where your career graph is directed. It does not necessarily mean that the recruiter was against you or thought that you were not good if you are rejected after an interview. It simply means that the company found someone whose experience was more suitable for the role than everyone else. Never take the result of an interview personally.
Relying on one particular job and pinning all your hopes to it is one of the biggest mistakes people make. Never think that a specific job is a perfect fit for you because then coping with rejection after the interview becomes very difficult. Always keep alternative options ready for yourself, and not rely on one single job opening.
Adding To The Past
When we deal with rejection in an interview, we tend to think about things that can make situations worse. We think about all the times we face failure, bringing our past in the way. Instead of pondering upon the rejections that you faced, you should ponder upon all the positive feedback and comments. This will keep your spirits high instead of feeling depressed.
When you blame yourself instead of being positive while dealing with rejection in a job interview, you cause a lot of harm to your self-growth. Do not consider yourself unworthy in case you are rejected in multiple job interviews. Do not think that you are the problem. Focus on your strengths, work on your weaknesses. Be more passionate than you have ever been for an interview.
Things To Learn From A Rejection in Job Interview
Have the courage to be flexible and accept change. Your mindset will help you a lot to reach your goal. Obstacles are meant to be crossed. One should not be afraid of them. You should make sure to always be constructive and not dull. After the rejection, work harder and learn from each interview.
Re-Consider Your Choices
There can be times when after an interview you may feel like you are not satisfied with the role that was offered. The reason that you had to deal with rejection in an interview could be that the role was not meant for you. There’s a possibility that you also felt like you could not see yourself in the same role for days to come. If the tasks that would be assigned during the job do not seem to be exciting, chances are the selection of the job-opening was a wrong one.
While dealing with rejection in job interviews always give extra thought to the weaknesses and focus on working on them before appearing for another interview. If the interviewer tells you about certain requirements that you did not possess, plan them into your action accordingly. Practice the answers on which you think you could not perform up to the point.
Seize The Opportunity
It can be a hard task to review your rejection interview, but you need to do it. Instead of lamenting the rejection, make a self-development plan. Take action wherever there is room for improvement and be a better version of yourself. Gather all the feedback from all the recruiters that you come across. One thing that you can gain from an interview is to ponder upon all the answers that you gave in the interview. The how do you deal with rejection interview question is the most important question that interviewers can ask. And your answer can say a lot about your personality.
Do Not Take A Pause
After you deal with rejection in an interview, there is a possibility that the thought of not looking for a job for a while crosses your mind. But you should not break the momentum of finding the position of your dreams. The job-seeker might end up being isolated from the network that was built if the momentum is broken. In that situation, they will be back to square one from where they started. Good things always take time. So don’t stop. Your dream job might just be around the corner and you might miss it if you stop walking further ahead.
A New Perspective
Approach each interview you give with a fresh perspective. That way, you can make sure that you do not repeat the mistakes you made in a previous interview. If you feel you were unprepared for a part of the interview, or if you made mistakes, acknowledge them and learn from them. Be what you are and improve if you feel you lack somewhere. It is always a good time to learn from your mistakes and move on.
Continue searching for your dream job, it is just around the corner! However, you need to be well prepared for the interview.