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How to Survive Rejection in Job Interview | Its not the End6 min read

December 13, 2019 5 min read
rejection in job interview


How to Survive Rejection in Job Interview | Its not the End6 min read

Read­ing Time: 5 min­utes

A recent grad­u­ate goes in for a num­ber of inter­views in one sin­gle day. S/he faces rejec­tion by not just one but all the employ­ees. To deal with rejec­tion in job inter­view became a repet­i­tive occur­rence for the stu­dent. The stu­dent kept on fac­ing rejec­tions for quite a long time. Some employ­ers reject­ed the appli­ca­tion, some nev­er called back, some promised offer let­ters but nev­er did. Would you have giv­en up after all this? This stu­dent did not. Col­lect­ing feed­back and work­ing upon them is what he did instead. He chose to not look at rejec­tions as fail­ures but as oppor­tu­ni­ties to gain. And final­ly, he land­ed a job that suit­ed him the best, where he con­tin­ues to work to date. Keep read­ing to know how this per­son grabbed the oppor­tu­ni­ty to pros­per in-spite of rejec­tions.

You will be fac­ing dif­fer­ent types of inter­views like a walk-in inter­view, pan­el inter­view, etc while search­ing for a job. In order to sur­vive rejec­tion in a job inter­view, you need to under­stand the rea­sons for rejec­tion in job inter­views.

The Effects Of Rejection

Always know that accept­ing rejec­tion can be hard. But when you start hunt­ing for a job, you should always be men­tal­ly pre­pared for deal­ing with rejec­tion in a job inter­view. The main chal­lenge is to deal with rejec­tion in an inter­view as a pos­i­tive expe­ri­ence rather than a neg­a­tive one.

The dread­ful rejec­tion call, let­ter or text has been some­thing that every work­ing per­son has faced at least once in their life. A lot of times, you have the feel­ing that you per­formed excep­tion­al­ly in an inter­view. You wait for a pos­i­tive out­come, but it turns out to be con­trary to what you antic­i­pat­ed. Such sit­u­a­tions can be hard to han­dle and accept. But once you learn how to deal with such sit­u­a­tions, the end results can be stu­pen­dous.

You should know that the art of cop­ing with rejec­tion after an inter­view is as impor­tant as the con­tents of your CV. If you let the rejec­tion bring your morale down and make you ques­tion your own capa­bil­i­ties, chances are you will not be able to per­form well in your future inter­views either.

The Mistakes People Make After Being Rejected


The human ten­den­cy is that we react more to the neg­a­tive events of our life com­pared to the pos­i­tive ones. There­fore, to feel pes­simistic about rejec­tion after a job inter­view is the most nat­ur­al feel­ing. The prob­lem starts when you con­tin­ue to pon­der upon the refusal instead of try­ing to deal with rejec­tion in an inter­view. The truth is, if you did reach the inter­view stage, it means you were already bet­ter than a lot of oth­er appli­cants.


The way of how you are cop­ing with rejec­tion after an inter­view can decide a lot about where your career graph is direct­ed. It does not nec­es­sar­i­ly mean that the recruiter was against you or thought that you were not good if you are reject­ed after an inter­view. It sim­ply means that the com­pa­ny found some­one whose expe­ri­ence was more suit­able for the role than every­one else. Nev­er take the result of an inter­view per­son­al­ly.

Being Dependent

Rely­ing on one par­tic­u­lar job and pin­ning all your hopes to it is one of the biggest mis­takes peo­ple make. Nev­er think that a spe­cif­ic job is a per­fect fit for you because then cop­ing with rejec­tion after the inter­view becomes very dif­fi­cult. Always keep alter­na­tive options ready for your­self, and not rely on one sin­gle job open­ing.

Adding To The Past

When we deal with rejec­tion in an inter­view, we tend to think about things that can make sit­u­a­tions worse. We think about all the times we face fail­ure, bring­ing our past in the way. Instead of pon­der­ing upon the rejec­tions that you faced, you should pon­der upon all the pos­i­tive feed­back and com­ments. This will keep your spir­its high instead of feel­ing depressed.

Blaming Yourself

When you blame your­self instead of being pos­i­tive while deal­ing with rejec­tion in a job inter­view, you cause a lot of harm to your self-growth. Do not con­sid­er your­self unwor­thy in case you are reject­ed in mul­ti­ple job inter­views. Do not think that you are the prob­lem. Focus on your strengths, work on your weak­ness­es. Be more pas­sion­ate than you have ever been for an inter­view.

Things To Learn From A Rejection in Job Interview

Be Flexible

Have the courage to be flex­i­ble and accept change. Your mind­set will help you a lot to reach your goal. Obsta­cles are meant to be crossed. One should not be afraid of them. You should make sure to always be con­struc­tive and not dull. After the rejec­tion, work hard­er and learn from each inter­view.

Re-Consider Your Choices

There can be times when after an inter­view you may feel like you are not sat­is­fied with the role that was offered. The rea­son that you had to deal with rejec­tion in an inter­view could be that the role was not meant for you. There’s a pos­si­bil­i­ty that you also felt like you could not see your­self in the same role for days to come. If the tasks that would be assigned dur­ing the job do not seem to be excit­ing, chances are the selec­tion of the job-open­ing was a wrong one.

Make Notes

While deal­ing with rejec­tion in job inter­views always give extra thought to the weak­ness­es and focus on work­ing on them before appear­ing for anoth­er inter­view. If the inter­view­er tells you about cer­tain require­ments that you did not pos­sess, plan them into your action accord­ing­ly. Prac­tice the answers on which you think you could not per­form up to the point.

Seize The Opportunity

It can be a hard task to review your rejec­tion inter­view, but you need to do it. Instead of lament­ing the rejec­tion, make a self-devel­op­ment plan. Take action wher­ev­er there is room for improve­ment and be a bet­ter ver­sion of your­self. Gath­er all the feed­back from all the recruiters that you come across. One thing that you can gain from an inter­view is to pon­der upon all the answers that you gave in the inter­view. The how do you deal with rejec­tion inter­view ques­tion is the most impor­tant ques­tion that inter­view­ers can ask. And your answer can say a lot about your per­son­al­i­ty.

Do Not Take A Pause

After you deal with rejec­tion in an inter­view, there is a pos­si­bil­i­ty that the thought of not look­ing for a job for a while cross­es your mind. But you should not break the momen­tum of find­ing the posi­tion of your dreams. The job-seek­er might end up being iso­lat­ed from the net­work that was built if the momen­tum is bro­ken. In that sit­u­a­tion, they will be back to square one from where they start­ed. Good things always take time. So don’t stop. Your dream job might just be around the cor­ner and you might miss it if you stop walk­ing fur­ther ahead.

A New Perspective

Approach each inter­view you give with a fresh per­spec­tive. That way, you can make sure that you do not repeat the mis­takes you made in a pre­vi­ous inter­view. If you feel you were unpre­pared for a part of the inter­view, or if you made mis­takes, acknowl­edge them and learn from them. Be what you are and improve if you feel you lack some­where. It is always a good time to learn from your mis­takes and move on.

Con­tin­ue search­ing for your dream job, it is just around the cor­ner! How­ev­er, you need to be well pre­pared for the inter­view.

Learn how to pre­pare for an inter­view here!

Sumedha is a Post Graduate in English. She has the penchant for creating a variety of content that is attention grabbing.
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